Your guide to lasting change
through body-mind therapy.
INTEGRATE
What is
body-mind
therapy?
Body-Mind Therapy helps you reconnect with your body, regulate your emotions, and heal the disconnect trauma leaves behind. Using my three-phase model, I combine talk therapy, guided experiences, and somatic practices to create real, lasting change.
In our sessions, I’ll guide you in reducing symptoms, reconnecting with your body, and learning tools that truly work. Together we’ll process thoughts and emotions, deepen awareness, and integrate new insights. This process not only helps you understand your patterns, but also supports shifting them in meaningful, deep-rooted ways.
“Freedom begins when the mind learns the body’s language and finds healing through their reintegration.”
“Hi, I’m Corinne Nechalova. I help people move through trauma and major life transitions by reconnecting with their bodies, reclaiming their agency, and creating sustainable change. My approach blends somatic therapy, evidence-based tools, and when appropriate, psychedelic-assisted therapy, to support deep healing and post-traumatic growth.
My framework and approach to therapy is practical, deep and meant to help to smooth functioning of the mental, as well as emotional and physical health.”
Corinne Nechalova
Let’s work together.
I offer flexible virtual appointments so you can get care from the comfort of your own home. With virtual meetings, you can work around your life, and put your energy where you need it most.
MY THERAPY TECHNIQUES:
I am a Journey Clinical KAP Provider I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP): the use of ketamine as a complement to psychotherapy. I deliver KAP in my practice in partnership with an organization called Journey Clinical, which has a specialized medical team that determines eligibility for KAP, prescribes ketamine lozenges, & supports me in monitoring outcomes. If interested, e-mail me to discuss eligibility & next steps.
Psychedelic Assisted Psychotherapy (KAP):
Ketamine-Assisted or Psychedelic-Assisted Psychotherapy (KAP) is a powerful approach that combines ketamine—a safe, fast-acting medication—with therapy to support healing and personal growth.
Ketamine can gently shift you into an expanded state of awareness, making it easier to access emotions, soften inner defenses, and explore stuck patterns with greater openness. Combined with therapy, this process can help you gain new insights, release old pain, and reconnect with your inner wisdom.
Trauma Sensitive Yoga
(TC-TSY)
Trauma-Sensitive Yoga (TC-TSY) is a gentle, body-based practice developed specifically for people recovering from complex trauma, PTSD, and chronic stress.
Rather than focusing on performance or flexibility, this approach supports you in reconnecting with your body on your own terms—through movement, breath, and present-moment awareness. Yoga shapes, practices and movements can be practiced in session, or on your own.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma therapy that helps the brain process painful or overwhelming experiences—so they no longer feel as intense or stuck in the present.
EMDR uses bilateral stimulation (like back-and-forth eye movements, taps, or tones) while we focus on specific memories, sensations, or beliefs. This helps the brain and body reprocess the experience in a new, less distressing way.
Parts Work, AKA Internal Family Systems (IFS)
Internal Family Systems (IFS), sometimes called Parts Work, is a powerful, evidence-based approach that helps you connect with the different “parts” of yourself—like the inner critic, the protector, or the wounded child—and build a healing relationship with them.
Instead of pushing these parts away, we invite them in with curiosity and compassion, helping you gently “unblend” from overwhelming emotions and reconnect with the calm, wise presence at your core.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with compassion, not judgment. It’s not about clearing your mind—it’s about reclaiming your awareness.
For people healing from trauma, mindfulness helps you reconnect with your body, recognize your patterns, and respond with intention instead of reacting automatically.
Over time, this builds inner clarity and a sense of agency—you start to feel like you are the one in the driver's seat again.
Somatics/Embodiment
Somatic and embodiment therapy invites you to reconnect with your body as a source of healing, wisdom, and presence. Whether you’re carrying trauma, feeling disconnected, or longing to feel more alive, this gentle approach supports nervous system regulation and deeper self-trust. Through breath, sensation, and movement, you’ll learn to listen to your body—and begin to feel safe, grounded, and at home within yourself.
The body-mind approach
Corinne wholeheartedly believes in sustainable growth, healing, and transformation, both through and beyond trauma. With over 12 years of clinical experience as a therapist, she has guided countless clients through profound personal change, shaping her mission: to provide a structured, yet deeply human, path to healing that actually works.
More than just a practitioner, Corinne is a fellow traveler on this journey. Having walked through grief, growth, resistance, and transformation herself, she doesn’t just understand the process—she lives it. She knows that healing isn’t about “fixing” yourself; it’s about reclaiming your wholeness, one step at a time.
Her approach blends science with soul, structure with flow. Rooted in somatics, philosophy, energy medicine, yoga, and the healing arts, Corinne brings a body-centered, holistic framework to her work. She meets you exactly where you are—with curiosity, humor, and zero judgment—helping you heal from the inside out with practices that support you, not work against you. Because real healing isn’t about forcing change; it’s about finding what truly moves you.
REFERENCES
“Corinne's mindfulness and strength-based approach helps clients reconnect with their inner wisdom. With her deep insight, she creates a safe, non-judgmental space to foster growth, resilience, and healing, guiding meaningful change through holistic therapy.”
“Corinne is an exceptionally skillful & intuitive therapist. Her expertise in holistic, body-based trauma recovery is grounded in authentic relationality and warmth. If you are looking for deep work and lasting transformation, I highly recommend Corinne!”
Nicole Petersen
Licensed Professional Counselor, MA, LPCC, RYT, AP