Let’s work together
I offer flexible virtual appointments so you can get care from the comfort of your own home. With virtual meetings, you can work around your life, and put your energy where you need it most.
Psychedelic Assisted Psychotherapy (KAP):
Ketamine-Assisted or Psychedelic-Assisted Psychotherapy (KAP) is a powerful approach that combines ketamine—a safe, fast-acting medication—with therapy to support healing and personal growth.
Ketamine can gently shift you into an expanded state of awareness, making it easier to access emotions, soften inner defenses, and explore stuck patterns with greater openness. Combined with therapy, this process can help you gain new insights, release old pain, and reconnect with your inner wisdom.
“Some of the barriers are our heritage, some our cultural endowment and some are the blockages of our personality” Sidney Cohen 1975
My Practices
Trauma Sensitive Yoga (TC-TSY)
Trauma-Sensitive Yoga (TC-TSY) is a gentle, body-based practice developed specifically for people recovering from complex trauma, PTSD, and chronic stress.
Rather than focusing on performance or flexibility, this approach supports you in reconnecting with your body on your own terms—through movement, breath, and present-moment awareness. Yoga shapes, practices and movements can be practiced in session, or on your own.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma therapy that helps the brain process painful or overwhelming experiences—so they no longer feel as intense or stuck in the present.
EMDR uses bilateral stimulation (like back-and-forth eye movements, taps, or tones) while we focus on specific memories, sensations, or beliefs. This helps the brain and body reprocess the experience in a new, less distressing way.
Parts Work, AKA Internal Family Systems (IFS)
Internal Family Systems (IFS), sometimes called Parts Work, is a powerful, evidence-based approach that helps you connect with the different “parts” of yourself—like the inner critic, the protector, or the wounded child—and build a healing relationship with them.
Instead of pushing these parts away, we invite them in with curiosity and compassion, helping you gently “unblend” from overwhelming emotions and reconnect with the calm, wise presence at your core.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with compassion, not judgment. It’s not about clearing your mind—it’s about reclaiming your awareness.
For people healing from trauma, mindfulness helps you reconnect with your body, recognize your patterns, and respond with intention instead of reacting automatically.
Over time, this builds inner clarity and a sense of agency—you start to feel like you are the one in the driver's seat again.
Somatics/Embodiment
Somatic and embodiment therapy invites you to reconnect with your body as a source of healing, wisdom, and presence. Whether you’re carrying trauma, feeling disconnected, or longing to feel more alive, this gentle approach supports nervous system regulation and deeper self-trust. Through breath, sensation, and movement, you’ll learn to listen to your body—and begin to feel safe, grounded, and at home within yourself