BODY-INFORMED THERAPY
You understand the pattern. You still feel caught in it.
You may know why you overthink, shut down, become overwhelmed, or react in ways you later question. But understanding where a response comes from does not always change what happens when your body braces, your emotions intensify, or an old reaction takes over.
I’m Corinne Nechalova, MA, LPCC, with more than 15 years of clinical and body-based experience. I work with people navigating anxiety, difficult experiences, grief, chronic stress, relationship patterns, and major life transitions. We pay attention to thoughts and emotions, body responses, relationships, and the behaviors that keep a pattern going, then practice different ways of responding in the moments you need them.
How we Work
SEE THE FULL PATTERN
We look at the experiences, emotions, relationships, and protective responses shaping how you feel and react now.
WORK WITH IT IN REAL TIME
Instead of only talking about reactions afterward, we notice tension, urgency, shutdown, disconnection, and other responses as they happen.
PRACTICE A DIFFERENT RESPONSE
Build the capacity to notice the pattern sooner, help your system settle, and choose a response that better supports what matters to you.
THERAPY AT A GLANCE
Currently accepting a limited number of new therapy clients
Session length: 55 minutes
Format: 2303 Wycliff St., Suite 358, St. Paul, MN 55114. Telehealth for therapy clients located in Minnesota. Sessions by appointment only.
Session fee: $200 per 55-minute session
Insurance: In network with Blue Cross and Blue Shield of Minnesota and HealthPartners for eligible therapy clients in Minnesota. Coverage and benefits vary by plan.
Out-of-network benefits: Superbills are available upon request for eligible therapy services.
Learn more about my approach:
corinnenechalova.com/therapy
Questions or professional referrals?
To discuss whether therapy may be a fit:
corinne@risereimagined.com
(971) 345-5406